A weekly rhythm
This week on the mat.
A preview of the weekly rhythm I'm building in Poblenou. Weekday classes happen in the evenings, after work hours; weekends stretch a little longer. Small-group sessions begin shortly. Until then, I'm teaching private students only. Write to reserve your spot for either.
Coming shortly
Group classes start once a small waiting list takes shape. Add your name and I'll let you know the moment your preferred slot opens.
Day
Early evening
Evening
Mon
—
Rooted Flow
19:30 — 20:45
Tue
Rooted Flow
18:30 — 19:30
Deep Reset
20:00 — 21:15
Wed
—
Rooted Flow
19:30 — 20:45
Thu
Rooted Flow
18:30 — 19:45
Deep Reset
20:15 — 21:15
Fri
—
Slow Friday
19:30 — 20:45
Sat
Slow Saturday
10:00 — 11:30
Deep Reset
18:00 — 19:15
Sun
Sunday Reset
10:30 — 12:00
— rest —
Private sessions
Available evenings and weekends, in your home or at the studio. Write to me with a few times that work and we'll find a slot.