A weekly rhythm
This week on the mat.
Small-group classes in Poblenou. Up to six mats per session — write to me to reserve a spot, or book a private slot if nothing here fits your week.
Day
Morning
Midday
Evening
Mon
Rooted Flow
07:30 — 08:30
—
Strong & Soft
19:30 — 20:45
Tue
—
Lunch Reset
13:15 — 14:00
Rooted Flow
19:30 — 20:45
Wed
Rooted Flow
07:30 — 08:30
—
Deep Reset
20:00 — 21:15
Thu
—
—
Strong & Soft
19:30 — 20:45
Fri
Rooted Flow
07:30 — 08:30
Lunch Reset
13:15 — 14:00
—
Sat
Slow Saturday
10:00 — 11:30
—
—
Sun
— rest —
Private sessions
Available most days, in your home or at the studio. Write to me with a few times that work and we'll find a slot.